Weigh In record (no journal entry) for 29 September 2023
|
261.1 lb
Lost so far: 124.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1064 kcal
|
Fat: 35.03g | Prot: 67.18g | Carb: 126.67g.
Breakfast: Coca-Cola Coke Zero , Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Tuna in Water (Canned), Parmesan Cheese (Shredded) , Roasted Salted Cashew Nuts, Frieda's Dried Cranberries. Dinner: Yoplait Light Yogurt with Granola - Strawberry, McDonald's Egg McMuffin. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|