Weigh In record (no journal entry) for 31 March 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2200 kcal
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Fat: 44.82g | Prot: 237.12g | Carb: 217.99g.
Breakfast: Almonds, Almonds, Kroger Old Fashioned Oatmeal, Spring Valley Caramel Calcium Chews with Vitamin D & K, Member's Mark Omega 3 Fish Oil (1000 mg), Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Zucchini, muscletech premium whey protein powder cookies and cream, Cos or Romaine Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Dannon Greek Yogurt - Strawberry, Apples, Egg White, Egg, Spinach, Sara Lee Blueberry Mini Bagels, Kroger Fat Free Cream Cheese, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salsa. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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