|
stayed the same I'm still bloated and this week has been awful alot stress, worrying about my husband and sleeping about 4hrs a night along with eating out and eating more in general... It's the week before my monthly cycle and I usually do eat more than normal the week before I start. oh and I don't loose weight for about 2weeks out of the month.. so hopefully in the next few days I will start to loose weight again and at least by next week sometime. my vacation is scheduled for Oct 17th and I wanted to be at 310or under so the next two weeks I'm going to try to get it down to 310.. Happy Friday and have a great weekend everyone!!!
|
317.0 lb
Lost so far: 36.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1999 kcal
|
Fat: 109.12g | Prot: 76.06g | Carb: 167.17g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Dinner: Wal-mart Deli Potato Wedges, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Dunkin' Donuts Maple Long John Donut, Wal-Mart Bakery Glazed Donut. more...
|
steady weight
|