Weigh In record (no journal entry) for 29 September 2023
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229.3 lb
Lost so far: 17.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1070 kcal
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Fat: 31.00g | Prot: 47.50g | Carb: 154.50g.
Breakfast: Great Value Egg, North Country Smokehouse Sugar Free Uncured Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Deep Tandoori Roti, General Mills Chex Mix Chocolate Chunk Bar, Pirate's Booty Crunch Attack. more...
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losing 0.6 lb a week
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