Weigh In record (no journal entry) for 29 September 2023
|
258.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
2712 kcal
|
Fat: 148.11g | Prot: 172.14g | Carb: 176.81g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Chili, Poached Egg. Lunch: Farm Fresh Hard Boiled Eggs, Pret A Manger Chicken Avocado Salad with Pret's Simple Vinaigrette. Dinner: Chili, Sogel Fresh Cooked Mussels with Garlic Butter. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Chocolate Cake (Without Frosting) . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|