Weigh In record (no journal entry) for 29 September 2023
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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80 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 16.00g.
Breakfast: Deutsche Kuche German Style Sauerkraut. more...
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gaining 4.9 lb a week
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