Weigh In record (no journal entry) for 29 September 2023
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1197 kcal
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Fat: 64.12g | Prot: 62.61g | Carb: 88.76g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Ferrero Ferrero Rocher (1), Souice Picolé de Chocolate Trufado, Batata Inglesa Cozida. Dinner: Garoto Bombom Eclipse, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Ferrero Ferrero Rocher (1), Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Queijo Mussarela, Cotochés Manteiga com Sal, Tomates. more...
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1846 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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