rem7144's Journal, 29 September 2023

234.5 lb Lost so far: 62.9 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 19.30g | Prot: 59.18g | Carb: 239.22g.   Breakfast: Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sponge Cake, Bread with Butter. more...

4235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...