Weigh In record (no journal entry) for 31 March 2015
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162.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2614 kcal
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Fat: 39.35g | Prot: 86.46g | Carb: 318.20g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Dinner: Saputo Crumbled Gorgonzola Cheese, McCain Crinkle Cut French Fries, Kidney Beans (Canned) , Ground Beef (90% Lean / 10% Fat) , Tomato Sauce (Canned) . Snacks/Other: Beer, Snyder's of Hanover Mini Pretzels, Hard-Boiled Egg, Beer, Beer, Beer, Beer. more...
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2509 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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