SirPhil's Journal, 02 August 2011

191.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 84.12g | Prot: 106.16g | Carb: 221.09g.   Breakfast: Organic Golden Flaxseed Meal, Light Vanilla Soy Milk, Heart Right Fat Free Milk, French Vanilla Coffee Creamer. Lunch: Reduced Fat Colby-jack Cheese, Spinach and Herbs Flour Tortillas, Baby Spinach. Dinner: Spreadable Butter with Canola Oil, Fully Cooked Bacon Slices. Snacks/Other: 1% Chocolate Milk, Hershey's Walnut Supreme Brownie Mix. more...

2520 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...