Weigh In record (no journal entry) for 31 March 2015
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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868 kcal
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Fat: 31.84g | Prot: 101.50g | Carb: 52.57g.
Breakfast: Activia Blueberry Yogurt, Market Pantry Swiss Deli-Style Cheese Slices, Tomatoes, Costco Protein Shake. Lunch: Mayonnaise, Sour Cucumber Pickle, Cooked Young Green Onion (from Fresh), B&G Pepperoncini, Great Value Canned Chicken, Peanut Butter, Celery, Tomatoes. more...
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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