Weigh In record (no journal entry) for 31 March 2015
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1166 kcal
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Fat: 58.33g | Prot: 73.84g | Carb: 86.27g.
Breakfast: Grapefruit (Pink and Red) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Sweet Red Peppers, Stop & Shop Baby Carrots, Cabbage, Marie's Marie's Cole Slaw Dressing. Dinner: Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg, Wegmans Wegmans Cream Cheese, Stop & Shop Chopped Spinach, Venison/Deer. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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