Weigh In record (no journal entry) for 29 September 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2530 kcal
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Fat: 136.42g | Prot: 128.36g | Carb: 192.19g.
Breakfast: AH Mini Melk Brioche, Gekookt Ei, Yakult Yakult Light. Lunch: Gebakken Kibbeling, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid, AH Gekruide Kipburger. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes. more...
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gaining 4.6 lb a week
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