Weigh In record (no journal entry) for 31 March 2015
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165.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2015:
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1327 kcal
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Fat: 75.06g | Prot: 93.14g | Carb: 73.83g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Borden Shredded Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Cooked Salmon. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Bananas, Frito-Lay Frito Scoops. more...
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2346 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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