Weigh In record (no journal entry) for 31 March 2015
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1150 kcal
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Fat: 63.07g | Prot: 52.19g | Carb: 100.45g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Acme White American Cheese, Fried Egg, Toasted Rye Bread. Dinner: Publix Onions, Cape Gourmet Flounder Fillets, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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gaining 11.2 lb a week
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