Weigh In record (no journal entry) for 31 March 2015
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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548 kcal
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Fat: 21.70g | Prot: 60.14g | Carb: 31.77g.
Breakfast: Egg, Butter, Thomas' Light English Muffin. Lunch: Kroger Diced Grilled Chicken Breast. more...
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losing 7.0 lb a week
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