Weigh In record (no journal entry) for 29 September 2023
|
177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
3374 kcal
|
Fat: 89.65g | Prot: 244.51g | Carb: 369.82g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3. Dinner: Kraft Maionese, Olio di Oliva Enrico, Rio Mare Tonno Natura, Mato Mato Classico Enrico, Matt & Diet le Pop Corn, Valfrutta Lenticchie Bio, Granarolo Mozzarella Proteica. Snacks/Other: Milk Milk Pro 35 Vaniglia, Danone Hipro Fragola Lampone, Anguria Enrico, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|