Weigh In record (no journal entry) for 28 September 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1288 kcal
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Fat: 49.97g | Prot: 52.59g | Carb: 115.38g.
Breakfast: Daily's Deep Applewood Smoked Thick Sliced Bacon, Kraft Deli Deluxe American Cheese Slices, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Egg. Lunch: Atkins Frozen Chicken with Cheese & Bean Burrito. Dinner: Kroger White Dinner Rolls, Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.4 lb a week
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