Weigh In record (no journal entry) for 31 March 2015
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112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1140 kcal
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Fat: 44.16g | Prot: 98.56g | Carb: 56.48g.
Breakfast: Quest Peanut Butter Protein Powder, Fisher Chopped Pecans, Kroger Old Fashioned Oatmeal, Turkey Bacon. Lunch: Golden Corral Coleslaw, Salsa, Jell-O Fat Free Sugar Free Vanilla Pudding, Yellow Summer Squash, Ortega Taco Seasoning Mix, Jennie-O Ground Turkey 93/7. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Light Mozzarella String Cheese, Riesling Wine. more...
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losing 7.0 lb a week
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