Weigh In record (no journal entry) for 31 March 2015
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138.7 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1052 kcal
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Fat: 35.64g | Prot: 23.08g | Carb: 175.33g.
Breakfast: Quaker Instant Oatmeal - Plain, Winn Dixie 02114017819, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee with Cream and Sugar. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Ranch Salad Dressing, Jelly (All Flavors), Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter. Snacks/Other: SnackWells Mini Creme Sandwich Cookies, Winn Dixie 02114017819, Apples, Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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