Weigh In record (no journal entry) for 27 September 2023
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273.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1201 kcal
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Fat: 56.52g | Prot: 53.54g | Carb: 130.83g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz). Lunch: Ryze Mushroom Coffee, Water . Dinner: Bisquick Biscuit, Baked or Fried Coated Chicken Wing with Skin, Red Beans and Rice, Andy's Smoked Sausage. Snacks/Other: Watermelon , Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled) , Water , Pilgrim's Pride Chicken Breast Nuggets. more...
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losing 4.7 lb a week
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