Weigh In record (no journal entry) for 31 March 2015
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293.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2371 kcal
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Fat: 116.80g | Prot: 122.12g | Carb: 256.39g.
Breakfast: Orange Juice, great value Cheese shredded cheddar - GV, Jimmy Dean Turkey Sausage Crumbles, Mission 100% Whole Wheat Flour Tortillas, Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Back to Nature Jumbo Cashews, Sabra Roasted Garlic Hummus, Wilson Produce Sweet Mini Peppers, Cauliflower, Broccoli, Baby Carrots, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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