Weigh In record (no journal entry) for 28 September 2023
|
240.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2023:
|
746 kcal
|
Fat: 24.32g | Prot: 64.89g | Carb: 65.09g.
Breakfast: Boiled Egg, HEB 10 Grain Sandwich Bread, Califia Farms Extra Creamy Oat Milk. Dinner: Tomatoes, Grilled Chicken (Skin Not Eaten), Glory Foods Blackeye Peas, Baked Potato (Peel Eaten). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|