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Taking the day off to run personal errands. Trying to do a lot in eight hours so keeping this short. Long walk last night, looks like all the numbers are holding. Off the the next thing. Keep good thoughts for Lili today, she’s being spayed. Snapshot in the moment last night. Onwards! WEIGHT 160.5 lb BMI 32.5 FAT MASS 64.2 lb LEAN MASS 96.3 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1247 kcal
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Fat: 44.53g | Prot: 88.84g | Carb: 121.65g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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steady weight
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 Comments
Good luck with the spaying. Have a good day Katsolo!
28 Sep 23 by member: bearnoggin
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Hope Lili's procedure goes smoothly! Cute moment! Good luck with getting all your errands done, too. x
28 Sep 23 by member: Nikina70
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She’s home and so far, so good.
28 Sep 23 by member: Katsolo
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Glad to hear! Hope she's back to her old self in no time! x
29 Sep 23 by member: Nikina70
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29 Sep 23 by member: bearnoggin
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Glad all went ok, Love the picture!
30 Sep 23 by member: Diana 1234
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