Weigh In record (no journal entry) for 28 September 2023
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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665 kcal
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Fat: 33.11g | Prot: 46.06g | Carb: 47.56g.
Breakfast: Starbucks Espresso (Doppio). Lunch: Newman's Own Golden Italian Dressing, Souper Salad Garbanzo Beans, Oscar Mayer Real Bacon Bits, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese. more...
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losing 14.0 lb a week
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