Weigh In record (no journal entry) for 28 September 2023
|
138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1385 kcal
|
Fat: 53.56g | Prot: 73.26g | Carb: 161.76g.
Lunch: Snak Club Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kellogg's Special K Protein Original Multi-Grain, Ketchup , SeaPak Popcorn Shrimp, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|