Weigh In record (no journal entry) for 28 September 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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757 kcal
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Fat: 21.88g | Prot: 31.66g | Carb: 102.27g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheese Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bananas. more...
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steady weight
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Karen2222's weight history
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