Shiniquiet's Journal, 28 September 2023

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.72g | Prot: 59.51g | Carb: 105.37g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Larabar Sticky Bun, Weis Antipasto Salad, Underwood Deviled Ham Spread, Pepperidge Farm Jewish Rye Bread - Seedless. more...

5364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...