Weigh In record (no journal entry) for 28 September 2023
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153.9 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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966 kcal
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Fat: 44.86g | Prot: 32.32g | Carb: 102.35g.
Lunch: Cheddar Cheese, Butter , Udi's Gluten Free White Sandwich Bread, Yorkshire Provender Rustic Vegetable Broth. Dinner: Young's Whole Scampi. Snacks/Other: Hula Hoops Original (25g). more...
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losing 0.3 lb a week
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