jonathanemil's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

229.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

1734 kcal

Fat: 82.88g | Prot: 91.22g | Carb: 177.08g. Lunch: Honey, Whipped Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: chicken leg quarters. Snacks/Other: chocolate cake. more...

2923 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jonathanemil's Journal, 02 August 2011

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