Weigh In record (no journal entry) for 28 September 2023
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1019 kcal
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Fat: 57.41g | Prot: 46.26g | Carb: 76.11g.
Breakfast: Ovo Cozido. Lunch: Paleta de Ninho Trufado, Clight Suco de Uva , Chuchu Cozido, Cenouras Cozidas, Bem Brasil Batata Frita Congelada , Peixe Empanado Frito. Dinner: Ferrero Ferrero Rocher (1), Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ferrero Ferrero Rocher (1), Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. more...
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losing 0.3 lb a week
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