SaraRiley's Journal, 28 September 2023

only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.

317.0 lb Lost so far: 36.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 99.18g | Prot: 88.40g | Carb: 194.58g.   Breakfast: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Chester's Flamin Hot Fries. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Papa John's The Meats Pizza - Original Crust - Extra Large. more...