shenley87's Journal, 02 August 2011

287.5 lb Lost so far: 2.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 44.39g | Prot: 39.96g | Carb: 156.60g.   Breakfast: milk, malt o meal honey & oat scooters. Lunch: banquet turket pot pie. Dinner: canned green beans, Carrots (Solids and Liquids, Canned), boneless pork loin. Snacks/Other: spring water, ritz whole wheat crackers, betty crocker oatmeal cookies. more...

3177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...