Weigh In record (no journal entry) for 31 March 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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3269 kcal
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Fat: 108.20g | Prot: 113.88g | Carb: 458.14g.
Breakfast: Orange, Go Ahead! Crispy Slices - Raspberry, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Mini Eggs, Tangerines (Mandarin Oranges), KFC Gravy (Regular), KFC Fries (Large), KFC Original Recipe Chicken Drumstick, KFC Big Daddy Burger. Dinner: Kraft Breakfast biscuits Belvita, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Tesco Braeburn Apple. Snacks/Other: Heinz Salad Cream, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Ainsley Harriott Broccoli & Stilton Cup Soup, Walkers Squares Salt & Vinegar (27.5g), Orange, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Pink Bolt, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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losing 12.3 lb a week
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