Weigh In record (no journal entry) for 28 September 2023
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1560 kcal
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Fat: 31.91g | Prot: 153.22g | Carb: 158.04g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: White Rice, Tesco Lean Turkey Mince. Snacks/Other: Hartley's Sugar Free Orange Jelly, MyProtein Clear Whey Isolate - Watermelon , Oppo Caramel Chocolate Crunch, Olive Oil, Egg White, Skinny Food Co Chocolate Brownie Mix, MyProtein Protein Popcorn, Arla Protein Passion Fruit & Papaya Yogurt. more...
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losing 1.5 lb a week
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