Weigh In record (no journal entry) for 27 September 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1142 kcal
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Fat: 31.82g | Prot: 22.74g | Carb: 86.10g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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