Weigh In record (no journal entry) for 07 October 2009
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1135 kcal
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Fat: 19.81g | Prot: 80.47g | Carb: 112.92g.
Breakfast: Egg Substitute - Southwestern, Light Wheat Bread. Lunch: mustard, Sweet Pickle Relish, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Select 100% Whole Wheat Sandwich Thins, Fat Free Cottage Cheese, All American Flame Grilled Meatless Burgers. Dinner: Light Ranch Dressing, Lettuce, Diced Tomatoes No Salt Added, Black Beans, Fancy Shredded Four Cheese Mexican Blend, Fajita Chicken Breast Strips. Snacks/Other: White Table Wine, Budweiser Select 55. more...
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losing 2.8 lb a week
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