Weigh In record (no journal entry) for 31 March 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2975 kcal
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Fat: 121.93g | Prot: 141.20g | Carb: 315.15g.
Breakfast: Danone Hüttenkäse, Becel Light, Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Plus Jong Belegen Geraspte Kaas 48+, Gebakken Ei zonder Vet, Campina Halfvolle Melk, Bolletje Oerknäck Waldkorn. Dinner: Milbona Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Zalm, Jumbo Linzen. Snacks/Other: Bounty Mini, Côte d'Or Noir de Noir, Estella Kaneelstengels, Jumbo Carrot Cake Mix, Ekoplaza Gemengde Noten, Jumbo Gewelde Dadels zonder Pit, Gedroogde Abrikozen. more...
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2883 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 10.8 lb a week
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