Weigh In record (no journal entry) for 07 October 2009
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1281 kcal
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Fat: 27.86g | Prot: 57.97g | Carb: 211.97g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, apple, coffee. Lunch: red pepper, mission life balance, oscar mayers chicken, spinach, apple, sargento reduced fat cheese. Dinner: shrimp tempura roll, miso soup, lettuce, asian dressing. Snacks/Other: apple. more...
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2016 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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