Weigh In record (no journal entry) for 03 August 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1458 kcal
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Fat: 71.11g | Prot: 63.61g | Carb: 135.96g.
Breakfast: Cheddar Cheese, Wholegrain Fibremeal, Scrambled Egg. Dinner: Fish 'N Chips. more...
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gaining 4.1 lb a week
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