Weigh In record (no journal entry) for 07 October 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1052 kcal
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Fat: 25.28g | Prot: 85.43g | Carb: 156.88g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: mushroom, onion, tomato sauce, shirataki tofu noodles, broccoli rabe, Veggie Crisps 100 Calorie Pack. Dinner: steak, chicken breast. Snacks/Other: apple, Sugar Free Creamsicle, Eclipse Sugar Free Gum. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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