Weigh In record (no journal entry) for 27 September 2023
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308.4 lb
Lost so far: 46.6 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2023:
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1436 kcal
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Fat: 49.08g | Prot: 127.17g | Carb: 141.23g.
Breakfast: Great Value 4 Berry Blend, Diesel New Zealand Whey Protein, Great Value 4 Berry Blend, Organika Enhanced Collagen, Bob's Red Mill Chia Seed, Realemon Lemon Juice, La Tortilla Factory Power Green, Vega All in One Nutritional Shake, Cucumber (with Peel), Great Value Chopped Spinach Nuggets, Beets, Lipton Green Tea. Lunch: Silver Hills Little Big Bread, President's Choice Large Flake Nutritional Yeast, Tostitos Salsa Con Queso, Compliments Extra Lean Ground Turkey, Cabbage Soup. Dinner: Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Kraft Sauce BBQ Cassonade, Radish, Cauliflower, Sweet Red Peppers, Greens, Zucchini, Celery, Onions, Chosen Foods 100% Pure Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.3 lb a week
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