Weigh In record (no journal entry) for 31 March 2015
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2195 kcal
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Fat: 64.53g | Prot: 102.50g | Carb: 285.29g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Fried Egg, Marmite Marmite, Peanut Butter, Tesco Strawberry Jam, Roberts Bakery Brown Bread with Added Oatmeal. Dinner: Sainsbury's Edamame Bean Stir Fry, Sainsbury's Hoison Stir Fry Sauce, Quorn Chicken Style Pieces, Sainsbury's Fine Egg Noodles, Olive Oil. Snacks/Other: Lightest Cream Cheese, Marmite, Cream Crackers, Sainsbury's Be Good to Yourself Hot Cross Bun. more...
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3581 kcal
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Activities & Exercise:
Bike Machine - 30 minutes, Vario Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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