Weigh In record (no journal entry) for 08 April 2015
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2199 kcal
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Fat: 60.81g | Prot: 116.12g | Carb: 283.62g.
Breakfast: Alpen The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: Flora Original, Honey, Marmite Marmite, Peanut Butter, Instant Coffee (made from Powdered), Hovis Best of Both Medium. Dinner: Peri-Peri Cooking Sauce (Medium), Chicken Breast Meat, Lentil Sprout Mix, Beetroot. Snacks/Other: Dairy Milk, Cream Crackers, Wotsits, Marmite, Tiffan Cake. more...
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3580 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Vario Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.5 lb a week
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