Weigh In record (no journal entry) for 27 September 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1349 kcal
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Fat: 51.92g | Prot: 64.88g | Carb: 159.64g.
Lunch: Trader Joe's Chicken Tikka Masala, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snak Club Raw Almonds, Coffee with Cream and Sugar. Dinner: Doritos Cool Ranch Tortilla Chips, Burgerville Low Fat Grilled Chicken Sandwich. more...
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losing 0.4 lb a week
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