Weigh In record (no journal entry) for 27 September 2023
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166.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2463 kcal
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Fat: 61.99g | Prot: 176.53g | Carb: 323.23g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Publix Seeded Whole Wheat Bread. Dinner: Cooked Green Cabbage, Balsamic Vinegar, Tomatoes, Russet Potatoes (Flesh and Skin), Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Pork Shoulder (Whole) . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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