Weigh In record (no journal entry) for 27 September 2023
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308.4 lb
Lost so far: 11.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1408 kcal
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Fat: 84.25g | Prot: 102.70g | Carb: 69.48g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Perdue Grilled Chicken Breast Strips, Bacon, Hidden Valley Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce, Hidden Valley Ranch Salad Dressing, Green Peppers , Bland Farms Vidalia Sweet Onion. Snacks/Other: Sweet Red Peppers , Cucumber (Peeled) , Bai Molokai Coconut (Bottle). more...
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losing 9.8 lb a week
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ts1952's weight history
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