lilkee813's Journal, 27 September 2023

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Weigh In record (no journal entry) for 27 September 2023

205.5 lb Lost so far: 4.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2023:

1010 kcal

Fat: 54.11g | Prot: 54.22g | Carb: 75.97g. Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Jersey Mike's #7 Turkey and Provolone - Regular. more...

3214 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Elliptical - 1 hour and 20 minutes. more...

losing 1.8 lb a week

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lilkee813's Journal, 27 September 2023

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