Weigh In record (no journal entry) for 27 September 2023
|
174.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
910 kcal
|
Fat: 68.00g | Prot: 58.00g | Carb: 3.00g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Tillamook Medium Cheddar Cheese, Farm Fresh Hard Boiled Eggs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|