Weigh In record (no journal entry) for 27 September 2023
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149.0 lb
Lost so far: 57.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1502 kcal
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Fat: 53.00g | Prot: 76.28g | Carb: 177.22g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Organic Eggs, La Tortilla Factory Flour Tortilla. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , THINaddictives Mango & Coconut Almond Thin Cookies, Thomas' Original English Muffins, Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, San Luis Sourdough Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Alpicella Sour Dough Bread, Cherry Tomatoes, Spinach , Kirkland Signature Five Cheese Tortelloni. more...
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losing 1.4 lb a week
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misChelle__'s weight history
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